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Skillet Chicken Thighs with Creamy Tomato

Skillet Chicken Thighs with Creamy Tomato Bliss in 30 Minutes

Enjoy the delicious flavors of Skillet Chicken Thighs with Creamy Tomato, a family-friendly meal that's quick and nutritious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 tablespoon Olive Oil Can substitute with vegetable oil
  • 1.5 lb Boneless Skinless Chicken Thighs Alternatives: chicken breasts or other cuts, adjust cooking time accordingly
  • 0.5 teaspoon Salt Key to enhancing overall flavors
  • 0.25 teaspoon Pepper Adds a gentle hint of spice
For the Creamy Sauce
  • 8 oz Tomato Sauce Marinara or pasta sauce can give an extra kick
  • 2 cloves Garlic Minced, infuses the dish with aromatic flavor
  • 0.5 cup Heavy Cream Substitute with half-and-half or evaporated milk for lighter option
  • 4 oz Fresh Spinach Frozen spinach can be used, just thaw and drain
  • 4 leaves Fresh Basil Or ¼ teaspoon dried, Italian seasoning works as a substitute
For Garnishing
  • 0.25 cup Grated Parmesan Cheese Nutritional yeast serves as a dairy-free option

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat for about 1-2 minutes until it shimmers.
  2. Season 1.5 pounds of chicken thighs with ½ teaspoon of salt and ¼ teaspoon of pepper. Sear each side for about 5 minutes until golden brown.
  3. Add the 8-ounce can of tomato sauce and 2 minced garlic cloves to the same skillet. Stir and let boil for 2-3 minutes.
  4. Pour in ½ cup of heavy cream while stirring. Add 4 ounces of fresh spinach and cook for about 2 minutes until the spinach wilts.
  5. Return the chicken to the skillet and cook in the sauce for another 3-4 minutes until heated through.
  6. Remove from heat and sprinkle with ¼ cup of grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For a lighter dish, substitute with half-and-half or lower-fat milk without sacrificing flavor. Leftovers can be stored for up to 3 days.

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