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2 Ingredient Tortillas (Clean Eating)

Soft and Simple 2 Ingredient Tortillas for Clean Eating Bliss

Discover the joy of making homemade 2 Ingredient Tortillas for clean eating bliss—quick, simple, and healthier alternatives to store-bought options.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 8 tortillas
Course: Best Recipes
Cuisine: Mexican
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 1 cup Plain Flour Substitute with whole wheat flour for added nutrients
  • ½ cup Greek Yogurt Feel free to use full-fat plain yogurt
  • 1 teaspoon Salt Optional; omit if sodium-free option is preferred

Equipment

  • mixing bowl
  • Rolling Pin
  • non-stick skillet
  • spatula
  • knife

Method
 

Preparation Steps
  1. In a mixing bowl, combine 1 cup of plain flour with ½ cup of Greek yogurt. Mix until a cohesive dough forms, about 2 minutes.
  2. Cover the bowl and let it rest in the refrigerator for 10 minutes.
  3. Divide the dough into 4 equal pieces for larger tortillas or 8 for smaller ones, shaping each piece into a smooth ball.
  4. Roll out each dough ball into a circle about ¼ inch thick.
  5. Preheat a non-stick skillet over medium heat for about 2-3 minutes.
  6. Cook each rolled tortilla in the skillet for approximately 30 seconds on each side until golden.
  7. Stack cooked tortillas on a plate and cover with a dishcloth to keep warm and soft.
  8. Serve warm with your favorite fillings!

Nutrition

Serving: 1tortillaCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 100mgPotassium: 50mgFiber: 1gCalcium: 20mgIron: 1mg

Notes

For best results, ensure the dough is soft but not sticky, and don't skip the resting time for better texture.

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