Rinse and drain one can of chickpeas. Optional: Mash half of the chickpeas for a textured filling.

Combine chickpeas with hot sauce, olive oil, garlic powder, smoked paprika, onion powder, and salt and pepper in a mixing bowl. Stir until evenly coated.

Heat a non-stick skillet over medium heat. Sauté the chickpea mixture for 5-7 minutes until heated through and fragrant.

Warm tortillas in the skillet or microwave until pliable, about 10-15 seconds on each side.

Lay a warm tortilla on a clean surface. Scoop the chickpea mixture in the center, top with lettuce, tomatoes, and optional feta or ranch.

Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose the filling.

Slice the wraps in half for easy eating and serve warm with side options like sweet potato fries or salad.