Go Back
–+ servings
Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Sweet & Savory Teriyaki Pineapple Chicken Stuffed Peppers

Delight in these Teriyaki Pineapple Chicken and Rice Stuffed Peppers, a quick, customizable dinner that’s both comforting and nutritious.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 pieces Bell Peppers Colorful varieties are recommended.
  • 2 cups Shredded Chicken Rotisserie chicken recommended for ease.
  • 1/2 cup Teriyaki Sauce Homemade sauce can elevate the flavor.
  • 1 cup Pineapple Fresh is best for flavor.
  • 1 cup Cooked Rice Can swap for quinoa or cauliflower rice.
  • 2 cloves Minced Garlic Fresh garlic packs a more potent punch.
  • 1 teaspoon Ground Ginger Fresh ginger enhances the taste.
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.
  • 1 tablespoon Olive Oil Essential for cooking.
For Optional Toppings
  • 1 cup Shredded Mozzarella/Cheddar Cheese Use your favorite cheese variety.

Equipment

  • oven
  • skillet
  • baking dish
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and prepare bell peppers by cutting off the tops and scooping out seeds.
  2. In a skillet, heat olive oil over medium heat and sauté minced garlic for 1-2 minutes until fragrant.
  3. Stir in shredded chicken, teriyaki sauce, diced pineapple, ground ginger, and red pepper flakes. Cook for 5-6 minutes until heated through.
  4. Add cooked rice to the mixture and adjust seasoning with salt and pepper to taste.
  5. Stuff the filling into the bell peppers and drizzle with olive oil. Place them in a baking dish.
  6. Cover with foil and bake for 25-30 minutes until peppers are tender.
  7. For a cheesy option, sprinkle cheese on top during the last 5 minutes of baking.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 800IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for enhanced flavor. Ensuring the integrity of bell peppers is key for a successful dish.

Tried this recipe?

Let us know how it was!