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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: The Ultimate Fresh & Healthy Delight

Experience the vibrant flavors of Thailand with this Thai Quinoa Crunch Salad, a quick, healthy, and gluten-free delight.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Best Recipes
Cuisine: Thai
Calories: 300

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed thoroughly
  • 1 large red bell pepper diced
  • 1 large cucumber diced
  • 1 cup shredded carrots
  • 2 stalks green onions sliced
  • 1 cup fresh cilantro chopped
  • 0.5 cup chopped peanuts
  • 2 tablespoons sesame seeds
For the Dressing
  • 3 tablespoons soy sauce or gluten-free tamari
  • 1 large lime juiced
  • 1 tablespoon honey or agave/maple syrup for vegan
  • 2 tablespoons sesame oil or olive oil
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • to taste salt and pepper

Equipment

  • medium saucepan
  • fine-mesh strainer
  • mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer for about 1-2 minutes until the water runs clear.
  2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes.
  3. Dice 1 red bell pepper and 1 cucumber into small pieces. Shred 1 cup of carrots, slice 2 green onions, and chop fresh cilantro.
  4. In a small mixing bowl, whisk together 3 tablespoons of soy sauce, the juice of 1 lime, 1 tablespoon of honey, and 2 tablespoons of sesame oil. Add ginger, garlic, salt, and pepper.
  5. In a large bowl, combine cooled quinoa, diced vegetables, 1/2 cup of chopped peanuts, and 2 tablespoons of sesame seeds. Pour dressing over the mixture and toss gently.
  6. Cover the salad and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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