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Tiramisu Overnight Oats

Tiramisu Overnight Oats for a Guilt-Free Breakfast Treat

Tiramisu Overnight Oats are a delightful breakfast that blends dessert flavors with nutritious ingredients.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Italian
Calories: 250

Ingredients
  

Base Ingredients
  • 1/2 cup Rolled Oats Use quick oats if in a hurry
  • 2/3 cup Milk of Choice Almond milk for lighter option or coconut milk for richness
  • 1 tsp Instant Coffee or Espresso Powder Espresso powder for extra kick
Sweeteners
  • 1 tbsp Sweetener Options include honey or maple syrup
  • 1/4 tsp Pure Vanilla Extract Almond extract for variation
  • 1/8 tsp Salt Omit for low-sodium option
Creaminess Ingredients
  • 1/2 cup Yogurt or Vegan Cream Cheese Greek yogurt for protein or coconut yogurt for dairy-free
  • 1 tbsp Protein Powder Optional; chia seeds can substitute
Toppings
  • 1 tbsp Cocoa Powder Dust on top for signature finish
  • 1 handful Chia Seeds Optional; flaxseeds as substitute
  • 1 pinch Cinnamon Optional for added aroma

Equipment

  • Mason Jar or Lidded Container

Method
 

Preparation Steps
  1. In a lidded container or mason jar, combine rolled oats, preferred milk, instant coffee, sweetener, vanilla extract, and salt. Toss in protein powder if desired.
  2. Secure the lid tightly and shake vigorously for about 30 seconds until mixed.
  3. Refrigerate for at least 6-8 hours to allow the oats to soften.
  4. In the morning, stir the mixture and top with yogurt.
  5. Dust with cocoa powder and add optional toppings as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 6gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 2mg

Notes

This recipe is perfect for meal prep. Store in the fridge for up to 5 days or freeze individual portions for later use.

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