Tropical Pineapple Coconut Chia Pudding for a Healthy Start

Indulge in a guilt-free Tropical Pineapple Coconut Chia Pudding packed with omega-3s for a refreshing start or dessert.

Print Recipe Pin Recipe

Prep Time 15

Resting Time 15

Total Time 30

Servings: 2 cups

Course: Breakfast

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chia Pudding

1 cup Coconut Milk Use store-bought if homemade is not available.
2 tablespoons Honey or Syrup Maple syrup or agave syrup can be used as vegan alternatives.
1 teaspoon Vanilla Extract For a stronger flavor, consider using vanilla bean.
1/4 cup Chia Seeds No direct substitutes yield the same consistency.

For the Pineapple Layer

1 cup Frozen Pineapple Feel free to experiment with other fruits.

For Garnishing

1/2 cup Fresh Pineapple Cut into small pieces.
1/4 cup Coconut Flakes Toasted coconut flakes can enhance flavor.

Equipment

blender
Large bowl
Whisk

Method

Step-By-Step Instructions

In a large bowl or cup, mix 1 cup of chilled coconut milk with 2 tablespoons of honey and 1 teaspoon of vanilla extract until fully combined.
Add 1/4 cup of chia seeds to the mixture, stir well, and let sit for 15 minutes, stirring occasionally.
Blend 1 cup of frozen pineapple chunks until smooth. Adjust sweetness if desired.
Layer the pudding by spooning a layer of pineapple puree, then chia pudding in a glass. Repeat until filled.
Garnish with fresh pineapple pieces and coconut flakes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

For an even creamier pudding, prepare it the night before and chill overnight. Adjust sweetness according to taste when preparing the pineapple layer.

Tried this recipe?

Let us know how it was!