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–+ servings
Jessica Morgan

Tropical Pineapple Coconut Smoothie: A Refreshing Delight!

A refreshing and creamy Tropical Pineapple Coconut Smoothie that combines the sweetness of pineapple and banana with the richness of coconut milk and yogurt.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh or frozen pineapple chunks
  • 1 cup coconut milk canned or carton
  • 1 ripe banana
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 tablespoon honey or maple syrup optional
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut unsweetened
  • Ice cubes optional, for a thicker smoothie

Method
 

  1. In a blender, combine the pineapple chunks, coconut milk, banana, Greek yogurt, honey or maple syrup (if using), vanilla extract, and shredded coconut.
  2. Blend on high until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
  3. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
  4. Pour the smoothie into glasses and garnish with additional shredded coconut or a pineapple slice if desired.
  5. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 2gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 20g

Notes

  • For a protein boost, add a scoop of your favorite protein powder to the blender.
  • Substitute the Greek yogurt with a dairy-free alternative for a vegan version, or use silken tofu for a creamy texture.

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