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–+ servings
Jessica Morgan

Tropical Strawberry Banana Pina Colada Smoothie Recipe Unveiled!

A refreshing and creamy Tropical Strawberry Banana Pina Colada Smoothie perfect for a hot day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups frozen strawberries
  • 1 ripe banana sliced
  • 1 cup coconut milk
  • 1/2 cup pineapple juice
  • 1 tablespoon honey optional
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Method
 

  1. In a blender, combine the frozen strawberries, sliced banana, coconut milk, pineapple juice, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy, about 30-60 seconds.
  3. Add the ice cubes and blend again until the mixture is thick and frosty.
  4. Taste the smoothie and adjust sweetness if desired by adding more honey.
  5. Pour the smoothie into glasses and serve immediately, garnished with a slice of banana or a strawberry if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gFiber: 2gSugar: 30g

Notes

  • For a creamier texture, use full-fat coconut milk instead of light.
  • You can also add a handful of spinach for extra nutrients without altering the flavor significantly.
  • If you want a tropical twist, substitute the pineapple juice with mango juice.

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