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Tuna Cottage Cheese Wraps

Tuna Cottage Cheese Wraps: Quick, Protein-Packed Delight!

Enjoy Tuna Cottage Cheese Wraps, a quick and satisfying meal packed with protein and flavor.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Best Recipes
Cuisine: American
Calories: 350

Ingredients
  

Filling Ingredients
  • 1 can Canned Tuna drained
  • 0.5 cup Cottage Cheese
  • 1 tablespoon Dijon Mustard adjust to taste
  • 1 handful Pickles chopped
Wrap Base
  • 2 Tortilla or Lettuce Leaves large leaves preferred
Optional Seasonings
  • Fresh Herbs (e.g., dill, parsley) to taste

Equipment

  • mixing bowl
  • Fork
  • knife
  • plate

Method
 

Preparation Steps
  1. In a mixing bowl, combine one drained can of tuna with half a cup of cottage cheese, one tablespoon of Dijon mustard, and a handful of chopped pickles. Mix until creamy.
  2. Lay out your large tortilla or sturdy lettuce leaves. Scoop a generous amount of the filling towards one end of the wrap.
  3. Begin rolling the wrap tightly, tucking in the sides as you go. Ensure a snug roll.
  4. Once wrapped, slice the wraps in half. Arrange on a plate and garnish as desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 120IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Filling can be stored in the refrigerator for up to 3 days. Freeze filling for up to 2 months for longer storage.

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