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Tuna Salad Nori Wraps

Tuna Salad Nori Wraps: A Quick & Healthy 5-Minute Meal

Tuna Salad Nori Wraps are a quick, healthy meal packed with protein, perfect for busy days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Appetizers
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 sheets Nori Essential for holding all the delicious fillings together.
For the Tuna Salad
  • 1 can Canned Tuna Any variety, adds considerable protein.
  • 2 tablespoons Mayonnaise Or substitute with Greek yogurt.
  • 1/4 cup Celery Chopped.
  • 2 tablespoons Green Onions Sliced.
  • to taste Salt Adjust to suit your taste.
  • to taste Pepper Adjust to suit your taste.

Equipment

  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the drained tuna, mayonnaise or Greek yogurt, chopped celery, and sliced green onions until well mixed.
  2. Season the mixture with salt and pepper to taste, blending well.
  3. Lay a sheet of nori flat and spoon a generous portion of tuna salad near one edge.
  4. Carefully roll the nori over the tuna salad, tucking it under as you roll. Use a bit of water to seal the edge.
  5. Slice the roll into bite-sized pieces and serve.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Assemble tuna salad nori wraps just before serving to ensure nori remains crunchy.

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