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Vegan Tater Tot Breakfast Casserole

Vegan Tater Tot Breakfast Casserole: Your New Favorite Brunch Delight

This Vegan Tater Tot Breakfast Casserole is a hearty dish combining crispy tater tots and creamy tofu for a delicious brunch experience.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 32 ounces Frozen Tater Tots Crispy base layer
  • 14 ounces Firm Tofu Well-drained
  • 1 cup Plant-Based Milk Your choice (almond, soy, oat)
  • nutritional yeast cup Nutritional Yeast Optional for cheese flavor
  • 1 teaspoon Garlic Powder Enhances flavor
  • 1 teaspoon Onion Powder For depth of flavor
  • 1/2 teaspoon Turmeric Optional for color
  • 1 teaspoon Paprika For warmth
  • to taste Salt
  • to taste Black Pepper
  • 2 cups Mixed Vegetables Spinach, bell peppers, onions
For Garnishing
  • Fresh Herbs Optional

Equipment

  • large mixing bowl
  • skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, crumble well-drained firm tofu and add plant-based milk, nutritional yeast, garlic powder, onion powder, turmeric, paprika, salt, and black pepper. Mix well until creamy.
  3. Heat a tablespoon of oil in a skillet over medium heat. Add mixed vegetables and sauté for 5 to 7 minutes until tender.
  4. Fold the sautéed vegetables into the tofu mixture until well combined.
  5. Grease a 9x13 inch baking dish and spread the tofu and veggie mix evenly. Layer frozen tater tots on top.
  6. Bake for 30 to 40 minutes until the tater tots are golden brown and crispy.
  7. Allow to cool for about 5 minutes before serving.
  8. Garnish with fresh herbs if desired and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1800IUVitamin C: 45mgCalcium: 200mgIron: 3mg

Notes

Drain tofu well to avoid a soggy casserole. Adjust salt and spices to taste.

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