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–+ servings
Vegetable Tortilla Roll Ups

Vibrant Vegetable Tortilla Roll Ups for Easy Healthy Snacking

These vibrant Vegetable Tortilla Roll Ups are easy to make and perfect for healthy snacking or light meals.
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Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 4 pieces Tortillas flour or whole wheat
  • 8 oz Cream Cheese softened for spreading
  • 2 tbsp Mayonnaise optional for a lighter option
  • 1 cup Vegetables finely diced mix of bell peppers, cucumbers, carrots
  • 1 tsp Garlic Powder substitute with fresh minced garlic for a stronger kick
  • 2 tbsp Fresh Herbs (Dill) can swap for chives or parsley
  • to taste Salt
  • to taste Pepper
Optional Variations
  • 8 oz Flavored Cream Cheese herb or garlic for added zest
  • 1 cup Additional Cheeses like feta or shredded cheddar
  • 1 cup Meat Additions turkey or ham for a heartier option
  • 1 cup Vegan Spread hummus or mashed avocado

Equipment

  • mixing bowl
  • Microwave
  • Plastic wrap

Method
 

Steps
  1. Finely chop your choice of vegetables and pat them dry.
  2. In a mixing bowl, combine softened cream cheese and mayonnaise until smooth.
  3. Warm tortillas in the microwave for 15-20 seconds to make them pliable.
  4. Spread cream cheese mixture over each tortilla, leaving a half-inch border.
  5. Sprinkle chopped vegetables over cream cheese layer.
  6. Roll the tortillas tightly and secure with toothpicks if necessary.
  7. Wrap each roll in plastic wrap and refrigerate for at least 2 hours.
  8. Slice into pinwheels and serve on a platter.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These Vegetable Tortilla Roll Ups are versatile and can be customized to match your preferred flavors and ingredients.

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