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Chickpea and White Bean Soup

Warm and Cozy Chickpea and White Bean Soup Delight

This Chickpea and White Bean Soup is the perfect comfort food for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Best Recipes
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 can Cannellini Beans or substitute with great northern or navy beans
  • 1 can Chickpeas rinsed if canned
  • 1 medium Onion chopped
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 2 cloves Garlic minced
For Seasoning and Depth
  • 1 teaspoon Dried Herbs (e.g., thyme, oregano)
  • 1 teaspoon Red Pepper Flakes adjust to taste
For the Soup's Liquid
  • 4 cups Vegetable Broth or adjust with water for thickness
For Garnish and Brightness
  • 1 handful Fresh Parsley chopped
  • 1 tablespoon Lemon Juice adjust to taste
  • 1 tablespoon Extra Virgin Olive Oil

Equipment

  • Large Pot
  • blender

Method
 

Step‑by‑Step Instructions
  1. Blend one can of chickpeas and one can of cannellini beans along with their liquid in a blender until smooth. Pour the blended mixture into a bowl and set aside the remaining whole beans.
  2. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the chopped onion, carrots, and celery, cooking for about 8-10 minutes until the onions are translucent.
  3. Stir in 2 minced garlic cloves and a teaspoon of dried herbs, letting them sauté for an additional minute.
  4. Add the blended bean mixture back into the pot along with the remaining whole beans and 4 cups of vegetable broth. Season with salt and pepper.
  5. Bring the mixture to a gentle simmer over medium heat, then cover the pot and let it cook for 20 minutes.
  6. Stir in a handful of chopped fresh parsley and a splash of lemon juice just before serving. Taste and adjust seasoning.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 450IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This Chickpea and White Bean Soup can be stored in an airtight container for up to 5 days. It also freezes well for up to 3 months.

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