Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Blend one can of chickpeas and one can of cannellini beans along with their liquid in a blender until smooth. Pour the blended mixture into a bowl and set aside the remaining whole beans.
- In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the chopped onion, carrots, and celery, cooking for about 8-10 minutes until the onions are translucent.
- Stir in 2 minced garlic cloves and a teaspoon of dried herbs, letting them sauté for an additional minute.
- Add the blended bean mixture back into the pot along with the remaining whole beans and 4 cups of vegetable broth. Season with salt and pepper.
- Bring the mixture to a gentle simmer over medium heat, then cover the pot and let it cook for 20 minutes.
- Stir in a handful of chopped fresh parsley and a splash of lemon juice just before serving. Taste and adjust seasoning.
Nutrition
Notes
This Chickpea and White Bean Soup can be stored in an airtight container for up to 5 days. It also freezes well for up to 3 months.
