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–+ servings
Wholesome Summer Corn and Zucchini Chowder

Wholesome Summer Corn and Zucchini Chowder for Comforting Evenings

This Wholesome Summer Corn and Zucchini Chowder is a delightful dish that captures the essence of summer with sweet corn and tender zucchini in a light, creamy broth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil or coconut oil are great substitutes.
  • 1 medium Yellow Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Omit if allergic.
For the Chowder
  • 2 cups Fresh Corn Kernels Frozen corn can be used if fresh isn’t available.
  • 1 medium Zucchini Yellow squash is a substitute.
  • 1 medium Russet Potato Yukon Gold is ideal for creaminess.
  • 4 cups Vegetable Broth Chicken broth can be used for non-vegetarian option.
  • 1 cup Whole Milk Almond or oat milk can be used for dairy-free.
For Flavor Enhancements
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Freshly cracked preferred.
  • 1 teaspoon Paprika Smoked paprika provides extra warmth.
  • to taste Fresh Chopped Herbs (parsley, chives, or basil) Use for garnish.

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Prep the Vegetables: Wash and dice the zucchini and russet potato. Cut fresh corn off the cobs and mince the garlic and onion.
  2. Sauté the Aromatics: Heat olive oil in a large pot. Add diced onion and sauté for 3–4 minutes until translucent. Stir in garlic and cook for an additional 30 seconds.
  3. Add the Veggies and Simmer: Add corn, zucchini, and potatoes to the pot. Pour in vegetable broth, season with salt, pepper, and paprika. Bring to a gentle boil, then simmer uncovered for 15–20 minutes.
  4. Blend (Optional) and Stir in Milk: Use an immersion blender to achieve desired texture. Stir in whole milk and heat through for an additional 5 minutes.
  5. Taste and Garnish: Adjust seasoning if needed. Serve hot, garnished with fresh herbs and extra corn kernels.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 120mgIron: 1.5mg

Notes

Use the freshest corn available for maximum sweetness and flavor. Consider making this chowder a day ahead for deeper flavors. Refrigerate leftovers in an airtight container for up to 2 days.

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