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Zaalouk (Moroccan Eggplant Dip)

Zaalouk: Irresistibly Smoky Moroccan Eggplant Dip Recipe

Zaalouk is a smoky Moroccan eggplant dip that's flavorful, easy to make, and perfect for dipping.
Prep Time 15 minutes
Cook Time 40 minutes
Chilling Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Moroccan
Calories: 100

Ingredients
  

For the Dip
  • 2 large eggplants (globe variety)
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 3 large tomatoes vine-ripe recommended
  • 2 cloves garlic fresh minced preferred
  • 1 teaspoon paprika smoked paprila for deeper flavor
  • 1 teaspoon ground cumin no direct substitute
  • 1/2 teaspoon cayenne pepper or chili powder adjust to taste
  • salt to taste use low-sodium if preferred
  • 1/4 cup chopped cilantro optional for garnish
  • 2 tablespoons lemon juice fresh preferred
For Serving
  • 1 bag pita chips or crusty bread for dipping

Equipment

  • oven
  • mixing bowl
  • medium saucepan
  • Baking sheet
  • Fork or potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400˚F (200˚C). Prick globe eggplants with a fork and place on a lined baking sheet. Roast for 35-45 minutes until tender.
  2. Once cool, cut eggplants in half and scoop out flesh into a bowl. Mash until creamy.
  3. Chop tomatoes and heat olive oil in a saucepan over medium heat. Add tomatoes, garlic, paprika, cumin, cayenne, and salt. Cook for 15-20 minutes.
  4. Stir the mashed eggplant into the tomato mixture and reduce heat. Cook for an additional 10-15 minutes.
  5. Remove from heat and stir in cilantro and lemon juice. Adjust seasoning to taste and cool.
  6. Refrigerate Zaalouk overnight to allow flavors to meld. Serve at room temperature with garnishes.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Zaalouk can be chilled or served warm, making it versatile. Perfect for meal prep or entertaining.

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