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Zesty Garlic Sardine Pasta

Zesty Garlic Sardine Pasta for a Quick Family Feast

Zesty Garlic Sardine Pasta is a quick, nutritious meal that unites families at the dinner table.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta whole wheat or gluten-free
For the Sauce
  • 1 can sardines canned, can substitute with tuna or shrimp
  • 2 tablespoons olive oil can substitute with avocado oil
  • 3-4 cloves garlic minced, fresh is best
  • 1 tablespoon lemon zest can substitute with lemon juice, adjust to taste
For the Finishing Touches
  • 1 handful fresh herbs e.g., parsley, basil or dill can be used

Equipment

  • Large Pot
  • colander
  • Large skillet
  • tongs

Method
 

Step-by-Step Instructions for Zesty Garlic Sardine Pasta
  1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions for 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
  3. Add the canned sardines to the skillet, breaking them into smaller pieces while cooking for 2-3 minutes until heated through.
  4. Toss in the drained pasta with lemon zest and chopped herbs. Mix well and cook for an additional 2-3 minutes.
  5. Serve warm, drizzling with extra olive oil and garnishing with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This recipe is quick to prepare and can be customized with different pasta types or added vegetables for extra nutrition.

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