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Maroulosalata

Zesty Maroulosalata: Your Go-To Greek Salad Delight

Maroulosalata is a refreshing Greek salad that combines crisp romaine and fresh herbs for a healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Any mixed greens or butter lettuce can also work as a substitute.
  • 2 stalks Green Onions Regular onions can be used in smaller amounts.
  • 1/4 cup Fresh Dill Mint or parsley are great alternatives.
  • 1 medium Cucumber Optional; can substitute with other crunchy vegetables.
  • 1/2 cup Feta Cheese Optional; omit for a dairy-free option.
  • 1/4 cup Kalamata Olives Optional; add based on preference.
For the Dressing
  • 2 tablespoons Lemon Juice Or red wine vinegar; can substitute with other vinegars.
  • 1/4 cup Extra Virgin Olive Oil Opt for good quality for the best taste.
  • 1 teaspoon Dried Oregano Fresh oregano can be swapped for a vibrant flavor.
  • to taste Salt Essential for seasoning the dressing and salad.
  • to taste Black Pepper Essential for seasoning the dressing and salad.

Equipment

  • salad bowl
  • knife
  • Whisk
  • salad spinner

Method
 

Preparation Steps
  1. Begin by washing the romaine lettuce under cold running water. Dry thoroughly using a salad spinner or kitchen towel.
  2. Thinly slice the dried romaine lettuce crosswise into approximately ½-inch pieces and place in a large salad bowl.
  3. Finely chop fresh dill and slice green onions. Add these into the bowl with the romaine.
  4. In a small bowl, combine lemon juice, olive oil, oregano, salt, and pepper. Mix until well-emulsified.
  5. Drizzle dressing over the salad ingredients and toss gently to coat.
  6. Optionally, add diced cucumber, crumbled feta, or Kalamata olives, folding them in carefully.
  7. Serve immediately for the best freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 4gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 8mgSodium: 320mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh, high-quality ingredients for the best flavor and add the dressing just before serving to keep lettuce crisp.

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