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Thai Salad with Avocado

Zesty Thai Salad with Avocado for a Refreshing Summer Bite

Enjoy a refreshing Thai Salad with Avocado, a vibrant dish perfect for summer gatherings.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Thai
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups shredded green cabbage Napa cabbage can be used for a milder taste.
  • 1 cup grated carrots No substitution necessary.
  • 1 red bell pepper Yellow or orange bell peppers are great alternatives.
  • 2 sliced green onions Shallots can work in a pinch.
  • 1 bunch fresh cilantro Substitute with parsley for a different taste.
  • 1 ripe avocado For a twist, mango can be used instead.
  • 0.5 cup roasted peanuts Substitute with cashews or almonds for variety.
For the Dressing
  • 3 tablespoons fish sauce Use soy sauce or tamari for a vegetarian option.
  • 1 unit fresh lime juice Lemon juice can be a substitute.
  • 1 tablespoon sugar Honey or agave syrup can replace sugar.
  • to taste Sriracha sauce Adjust according to spice preference.

Equipment

  • Large bowl
  • Small mixing bowl
  • knife
  • tongs

Method
 

Preparation Steps
  1. Wash the vegetables thoroughly and shred approximately 4 cups of green cabbage and grate 1 cup of carrots.
  2. Thinly slice a red bell pepper and 2 green onions, then place everything in a large bowl.
  3. In a small mixing bowl, combine 3 tablespoons of fish sauce, juice from 1 lime, 1 tablespoon of sugar, and a splash of Sriracha sauce.
  4. Whisk these ingredients together until the sugar dissolves completely, adjusting seasoning as needed.
  5. Pour the dressing over the veggie mixture and gently toss everything together for about 2 minutes.
  6. Sprinkle in freshly chopped cilantro and roasted peanuts, and gently mix.
  7. Carefully dice one ripe avocado and gently fold it into the salad.
  8. Cover the salad and refrigerate for 15 to 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Prepare and mix the ingredients just before serving to maintain the salad's texture and colors. Store leftovers in an airtight container for up to 3 days.

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